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Author:

Kevin Curry

Nighttime Protein Smoothie For Bedtime & Sleep

Nighttime Protein Smoothie For Bedtime & Sleep

Ingredients


Ingredients for 1 serving

  • 3/4 cup 2% cottage cheese (or more/less)
  • 1 (frozen) banana (or pumpkin puree) – note: 1 med banana adds 27g carbohydrates for those wondering about the macros
  • 1/4 cup walnuts
  • 1/3 cup (frozen) cherries
  • 2 tablespoons raw oats
  • 3oz chamomile (or sleep inducing) tea, chilled not hot
  • Optional
  • 1 teaspoon cinnamon (optional to curb intense sweet cravings)
  • 1 tablespoon RAW honey (must be 100% raw honey)

Steps

Step 1

Add ingredients to a blender and process until smooth.

4.0
(Based on 1 reviews)

Reviews

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  1. Jun 21 2023

    I don’t eat cottage cheese or honey. What would be a good dairy free alternative to the cheese and substitute for the raw honey?

    1. honestly, the reason cottage cheese is selected is because it is slow digesting. you can maybe try a plant based alternative and use whatever sweetener you’d like.

Details

Prep 2min
Total 2min

Nutrition per serving

Calories480cal
Protein24g
Fats24g
Carbs47g
Sodium530mg
Fiber6g
Sugar27g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!