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Nighttime Protein Smoothie For Bedtime & Sleep
Prep:
2 min
Total:
2 min
Ingredients
Ingredients for 1 serving
3/4 cup 2% cottage cheese (or more/less)
1 (frozen) banana (or pumpkin puree) – note: 1 med banana adds 27g carbohydrates for those wondering about the macros
1/4 cup walnuts
1/3 cup (frozen) cherries
2 tablespoons raw oats
3oz chamomile (or sleep inducing) tea, chilled not hot
Optional
1 teaspoon cinnamon (optional to curb intense sweet cravings)
1 tablespoon
RAW
honey (must be 100% raw honey)
Steps
Step 1
Add ingredients to a blender and process until smooth.