Author:
Kevin Curry
Roasted Beet & Berry Protein Smoothie Bowl
Roasted Beet & Berry Protein Smoothie Bowl
Ingredients
- 1/2 cup roasted beet
- 1/2 cup basil leaves
- 2 cups frozen mixed berries
-
1 1/2 cups fresh orange juice
or water
- 2 teaspoons maple syrup
-
2 scoops strawberry flavored grass fed whey protein
- Use code "FMC" at checkout to get 10% off
-
2 scoops grass-fed collagen
- Use code "FMC" at checkout to get 10% off
- sliced almonds
- basil
Note
Substitution
* Optional
Steps
Step 1
Set oven to 420F/216C. Quarter a large beet, spray with a little olive oil, then roast in the oven for 22 – 25 minutes until soft and the outside edges begin to caramelize.
Once finished with roasting, set aside to completely cool.
Pro-tip: if you’re looking to enjoy this right away, place the roasted beets in a bowl of ice water to stop them from cooking and to cool faster.
Step 2
Add all ingredients to a blender and process until smooth. If you need it to be thinner, simply add tablespoons of orange juice or water. Alternatively, add frozen berries to thicken.
Step 3
Garnish and enjoy!
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!
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