Microwave Frittata Recipe
Ingredients
- 8oz lean breakfast turkey sausage, chopped
- 2 whole raw eggs
- 2 raw egg whites
- 1 teaspoon onion powder
- 1 tablespoon garlic, minced
- 2 teaspoons Italian seasoning
- cracked pepper to taste
- fresno pepper, chopped
- green onion
Note
Substitution
* Optional
Steps
Step 1
Add turkey sausage to the base of a microwave-safe bowl. Lightly cover then place in the microwave to cook for 1 – 3 minutes.
Step 2
As soon as the turkey finishes, chop it up with a spoon spatula into small pieces.
Step 3
Add spinach immediately on top of the turkey and lightly cover so that it wilts.
Step 4
In a separate bowl, beat eggs together with the remaining ingredients then pour into bowl or dish with the turkey. Add any garnish on top.
Step 5
Lightly cover and cook in the microwave in increments of 3 minutes and 2 minutes until the eggs are completely cooked through. Slice and enjoy with oats or toasted sourdough!
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!
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