Microwave Frittata Recipe
Prep:
5 min
Cook:
10 min
Total:
15 min
Ingredients
- 8oz lean breakfast turkey sausage, chopped
- 2 whole raw eggs
- 2 raw egg whites
- 1 teaspoon onion powder
- 1 tablespoon garlic, minced
- 2 teaspoons Italian seasoning
- cracked pepper to taste
- fresno pepper, chopped
- green onion
Note
Substitution
* Optional
Steps
Step 1
Add turkey sausage to the base of a microwave-safe bowl. Lightly cover then place in the microwave to cook for 1 – 3 minutes.
Step 2
As soon as the turkey finishes, chop it up with a spoon spatula into small pieces.
Step 3
Add spinach immediately on top of the turkey and lightly cover so that it wilts.
Step 4
In a separate bowl, beat eggs together with the remaining ingredients then pour into bowl or dish with the turkey. Add any garnish on top.
Step 5
Lightly cover and cook in the microwave in increments of 3 minutes and 2 minutes until the eggs are completely cooked through. Slice and enjoy with oats or toasted sourdough!
