Home > Recipes > Sweet Pecan Chopped Salad - Fall Salad Recipe
Author:

Kevin Curry

Sweet Pecan Chopped Salad – Fall Salad Recipe

Sweet Pecan Chopped Salad – Fall Salad Recipe

Ingredients for 5 servings

  • Salad
    • 1 honey crisp apple (or your preference or pear), diced
    • 1 head of Tomaine
    • 2 cups chopped Swiss chard
    • 1/2 cup red onion, diced
    • 2/3 cup toasted pecans
    • 1/4 cup dried cranberries
    • 1/4 cup goat cheese
    • 2 slices turkey bacon (OPTIONAL)
  • Vinaigrette
    • 1/4 cup olive oil
    • 3 tablespoons raw (local) honey
    • 2 tablespoons balsamic vinaigrette
    • 2 tablespoons stoneground mustard (or Dijon or spicy mustard)

Steps

Step 1

Toss together the ingredients for the salad.

Step 2

Whisk together the ingredients for the vinaigrette.

Step 3

Drizzle the vinaigrette over the salad and mix well together.

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Details

Nutrition per serving

Calories380cal
Protein7g
Fats28g
Carbs31g
Sodium300mg
Fiber5g
Sugar23g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!