Cauliflower Breakfast Muffins
BANANA BERRY CAULIFLOWER BREAKFAST MUFFINS
Ingredients for 10 muffins
- 3 bananas (1 3/4 cup) banana
- 100g (weighed) raw cauliflower florets
- 3 eggs
- 1 1/2 cups super fine almond flour
- 10 tablespoons almond butter
- 1/3 cup coconut sugar
- 1 cup frozen blueberries
- Garnish
- frozen blueberries
Steps
Step 1
Set oven to 350F.
Step 2
Place all the ingredients in food processor or blender. Blend until smooth.
Step 3
Lightly spray a muffin pan with olive oil or cooking spray, then evenly divide the batter among the muffin holes.
Step 4
Garnish if desired, then bake in the oven for 20 – 22 minutes, or until the center is cooked through and a toothpick comes out clean.
Apple Cinnamon Cauliflower Breakfast Muffins
Ingredients for 10 muffins
- 1 1/2 cups unsweetened applesauce
- 100g (weighed) raw cauliflower florets
- 3 eggs
- 1 1/2 cups super fine almond flour
- 10 tablespoons almond butter
- 1/3 cup coconut sugar
- 2 teaspoons cinnamon
- 2 tablespoons chia seeds
- Garnish
- granola
Steps
Step 1
Set oven to 350F.
Step 2
Place all the ingredients in food processor or blender. Blend until smooth.
Step 3
Lightly spray a muffin pan with olive oil or cooking spray, then evenly divide the batter among the muffin holes.
Step 4
Garnish if desired, then bake in the oven for 20 – 22 minutes, or until the center is cooked through and a toothpick comes out clean.
Sweet Potato Cauliflower Breakfast Muffins
Ingredients
- 1 small (~325g) sweet potato, baked
- 100g (weighed) raw cauliflower florets
- 3 eggs
- 1 1/2 cups super fine almond flour
- 10 tablespoons almond butter
- 1/3 cup coconut sugar
- 3 tablespoons unsweetened cacao nibs
- Garnish
- unsweetened cacao nibs
Steps
Step 1
Set oven to 350F.
Step 2
Place all the ingredients in food processor or blender. Blend until smooth.
Step 3
Lightly spray a muffin pan with olive oil or cooking spray, then evenly divide the batter among the muffin holes.
Step 4
Garnish if desired, then bake in the oven for 20 – 22 minutes, or until the center is cooked through and a toothpick comes out clean.
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!