Oven-Baked Protein & Oat Cake
Drinking my first coffee while baking my oat cake and enjoying the beautiful smells from the oven – priceless!
When I came up with this recipe, I tried to make it with regular oats and ultra-fine oats. In my opinion, better taste and texture are given by ultra fine oats to this oatmeal cake, but you can go with regular ones too, it will also be great!
The great thing about oatmeal cakes is that they can be combined with many different foods and adapted to your own taste. I tried to come up with something that most people would like, but you are welcome to change or add another ingredient.
So, in addition to oatmeal, you will need whey protein powder for this recipe, peanut butter powder or natural peanut butter, chia seeds, cacao nibs and soy milk. For the topping I used banana, pancake syrup, cacao nibs and shredded coco.
Once you have all ingredients, it’s time for some baking!
First, preheat the oven to 375F, then start making cake. Mix together all of the ingredients for the cake, spray the pan with oil, and pour the texture in it. Bake for 8 to 10 minutes.
In the meantime, slice the banana into thick slices, add them on the top of the cake together with cacao chips and coco, and return to the oven. When it’s completely done, allow it to cool down for a couple of minutes. Cover with Walden farms pancake syrup and enjoy!
If you want to upgrade this recipe, try with some cinnamon or pumpkin spice, it would be so delicious.
Have you already tried this recipe? I love to hear from you guys, so please rate this recipe in the comments below or send me your feedback by email.
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Oven-Baked Protein & Oat Cake
Ingredients
- 1.5 oz Whey protein powder (Cookies & Cream)
- 1.4 oz Ultra-fine oats (regular oats will do too)
- 2 tbsp of PB2 Peanut butter powder or 1 tbsp of natural peanut butter
- 0.35 oz Chia seeds
- 0.18 oz Cacao nibs
- 1/2 cup Soy milk
(Toppings) For Later on:
- 2.5 oz Banana
- Walden farms pancake syrup
- 0.18 oz Cacao nibs
- 1 tbsp of shredded coco
Steps
Step 1
Preheat your oven to 375F
Step 2
In a bowl, mix all of the ingredients (not the toppings!)
Step 3
When you’ve mixed everything together, spray your pan with Pam Cooking Spray or you can use some olive oil to grease your pan
Step 4
Pour the mixture in to the pan and put it in the oven for 8 to 10 minutes
Step 5
Slice the banana in 8-10 thick slices, take the pan out and add the banana slices, cacao nibs and the coco
Step 6
Put it back in the oven for at least 10 and a maximum of 15 minutes
Step 7
When it’s done, let it cool down add some syrup and enjoy your protein & oat cake!
ABOUT THE AUTHOR
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This recipe was created by members of the Fit Men Cook global community. Enjoy!