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Kevin Curry

High Protein Breakfast – Tiramisu Protein Parfait

Ok — if you need a JOLT of energy in the morning and a high protein breakfast, then I got you with this dynamic combination of grass-fed protein powder and Greek yogurt!  And using mocha-latte flavored whey protein will rival the taste of your favorite, sugar-loaded coffee drink but instead leave you feeling energized to conquer the day.

Tiramisu Protein Parfait

This combo forms a nutrient-dense and high protein breakfast that not only satisfies your taste buds but also keeps you energized and satiated for hours.

Grass-Fed Advantage

The main reason I enjoy and prefer Transparent Labs whey protein powder is because it’s high quality grass-fed protein.  Grass-fed protein powder sourced from pasture-raised cows provides a superior protein option.  It is rich in essential amino acids so it ensures your body receives a complete protein profile, organic compounds essential for bodily functions.  When mixed with Greek yogurt, which is already high in protein, this breakfast supports muscle repair, sustains energy levels, and promotes overall well-being for hardcore fitness enthusiasts or those juggling hectic schedules.  Regardless of gender – men and women can benefit!


Sustained Energy Release

Mixing protein powder with Greek yogurt that has a healthy amount of slower-digesting protein, there is a gradual digestion of proteins and a steady release of energy throughout the morning.  This sustained energy release helps curb mid-morning hunger pangs, making it easier to resist unhealthy snacking and maintain focus and productivity.


Weight Management & Satiety Management

By mixing grass-fed protein powder with Greek yogurt, you have a satisfying breakfast that helps keep you full and satiated, reducing the chances of overeating during later meals.  Additionally, the protein helps preserve lean muscle mass which supports a healthy metabolism.


Digestive Health Support

Greek yogurt is loaded with probiotics to promote a healthy gut microbiome, aid digestion and enhance nutrient absorption.  Pairing it with grass-fed protein powder not only boosts your protein intake so you can reach daily protein goals a bit easier; but also provides essential amino acids to further bolster digestive health.


Quick & Convenient

For those leading busy lives, this breakfast option is a lifesaver! Preparing a delicious high protein blend with grass-fed protein powder and Greek yogurt takes only minutes, making it an ideal choice for rushed mornings.  While you can also customize this blend by adding fruits, nuts, or seeds for added nutrients and flavor; but, this tiramisu protein parfait uses low-calorie oat biscuits/crackers instead to get as close to the tiramisu flavor as possible.


So whether it’s this recipe or other protein powder recipes, combining grass-fed protein powder with Greek yogurt, you create a high protein breakfast meal with a complete protein profile that sustains energy release, helps with weight and satiety management, and supports digestive health.   Plus, it takes less than 10 minutes to make so what’s not to love?

High Protein Breakfast – Tiramisu Protein Parfait


1 Serving
Serving Size:296g


  • Transparent Labs Grass-Fed Whey Protein Isolate, Mocha flavor
  • 7oz 2% Greek yogurt
  • 3 tablespoons unsweetened almond milk (or water)
  • 1/3 cup coffee (for dipping)
  • 4 low-sugar biscuits or crackers
  • 1 heaping tablespoon cacao powder, for dusting garnish


Step 1

In a mixing bowl, whip together whey protein powder, yogurt and almond milk (or water) until smooth.

Tiramisu Protein Parfait Tiramisu Protein Parfait

Step 2

Add coffee to a small bowl and dip 3 of the crackers or biscuits in the coffee for about 10 – 15 seconds, only enough time to flavor them, NOT make the soggy or overly soft.

Tiramisu Protein Parfait Tiramisu Protein Parfait

Step 3

Build the parfait in a jar or bowl.  Add 2 biscuits to the bottom, then top with half of the protein yogurt, then add 1 more biscuit, and top with remaining yogurt mix.

Tiramisu Protein Parfait Tiramisu Protein Parfait Tiramisu Protein Parfait Tiramisu Protein Parfait

Step 4

Crush the final biscuit and sprinkle on top, along with cacao powder.  Enjoy immediately!

Tiramisu Protein Parfait Tiramisu Protein Parfait


Note:  this can also be made ahead of time for meal prep.  Just keep in mind that the biscuits will be very soft by the time you enjoy it, if that is important to you.

Grab the Mocha Latte flavored grass-fed protein here.

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Prep 10min
Total 10min
# of servings1
Serving Size:296g

Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!