Bring a pot of water or vegetable broth to a boil along with a bay leaf, 1 -2 smashed garlic clove and even fresh herbs (if you have them). Once boiling, add pasta and cook until ready, about 8 – 12 minutes. Drain and set aside, reserving a bit of pasta water if needed.
Season shrimp. Set a carbon steel wok or large skillet on medium high heat and once hot, spray with avocado oil and sear/cook the shrimp for 6 – 8 minutes. Then remove the shrimp from the wok and reduce the heat to medium.
Add avocado oil, green beans and carrots. Cook for 2 -3 minutes, until edges begin to sear, then add bell pepper and broccoli. Cook for 3 to 5minutes, then add zucchini, squash and red onion.
Sprinkle in The Fit Cook Land seasoning and a pinch of sea salt & pepper and toss all the veggies together. Continue tossing and cooking for 2 minutes, then add the pasta and shrimp. Continue cooking until the veggies are crisp-tender or your desired tenderness.
Remove the veggies from the heat, then drizzle olive oil and fold in parmesan. Add lemon zest to brighten the dish and flavors.
Enjoy!