Recipe 1
Hearty Turkey Zucchini Rolls
Ingredients
For about 6 rolls:
- 3/4 zucchini
- ~4 tbsp hummus
- 8oz low sodium turkey lunch meat
- 1/4 cup feta crumble (optional)
- jalapeño
Steps
Step 1
Approximate macros per roll without feta
Recipe 2
Toasted Sugary Cinnamon Sticks
Ingredients
- 1 small whole wheat tortilla
- 1 tsp coconut sugar (or 1 -2 packets of zero calorie sweetener)
- coconut oil spray
- 1 tbsp cinnamon
- 1 tsp allspice
Steps
Step 1
Bake for about 18 min – 20 min at 375 F, let cool and harden. For best results, bake for 10 minutes then flip and spray again, sprinkle remaining spices and return to bake for another 8-10 minutes.
Recipe 3
Sweet & Spicy Chipotle Popcorn
Ingredients
For 2 servings:
- 3 3/4 cups air popped popcorn
- 1.5 tsp coconut sugar
- sea salt to taste
- 1/2 tbsp chipotle chile
- 1 tsp cayenne pepper
- spray coconut oil
- 1 tbsp cinnamon
Recipe 4
Sautéed Fruit with Frozen Greek Yogurt & Cream Cheese
Ingredients
- 1 apricot
- fresh mint
- cinnamon to taste
- 1 tsp chopped almonds
- spray coconut oil
- 1/2 cup greek yogurt
- 2 tbsp reduced fat cream cheese
- 1 tbsp vanilla extract (for Greek yogurt mixture for added flavor)
- 1 packet sweetener
Steps
Step 1
TIP: Freeze greek yogurt and cream for about 45 minutes to 1 hour before eating so it has a quasi-ice cream consistency. Then add fruit, etc.
Recipe 5
Zucchini Basil Bites
Ingredients
- 1 zucchini
- 2/3 cup low sodium marinara
1/3 cup mozzarella
-
fresh basil
-
1 tbsp garlic paste (optional)
Steps
Step 1
Sauté on both sides for no more than 2 minutes. Bake for 10 min at 375F to remain crunchy yet firm.
Recipe 6
Late Night Protein Crepe
Ingredients
- 1 scoop Labrada ISO Lean Pro
- 1 tbsp cinnamon
- 3 egg whites
- 1 packet zero-calorie sweetener like Truvia
