Set oven to 420F.
Trim excess fat and large pieces of skin from the drummettes or wings using a sharp knife or food scissors. This is important to reduce the amount of calories – just be careful not to cut the protein. You can cut the calories of each chicken wing by up to 15 calories! So, imagine if you eat 10 wings – that’s 150 fat calories you saved!
Place the wings in a bowl, add a few pinches of sea salt and pepper and mix together.
Place the wings on a baking rack (recommended) or a nonstick baking sheet. Before placing the wings in the oven, spray them with olive oil so that the outside gets somewhat crispy while baking.
Bake in the oven for about 35 minutes at 420F. Keep in mind that cooking times may vary depending on the amount of chicken.
Mix together the ingredients for the sauce in a glass bowl. Before tossing the baked wings in the sauce, heat the sauce in the microwave for about 1 minute.
Place about a pound of the wings in a large bowl and add a few tablespoons of the sauce of the bowl. Toss the wings in the sauce until all of them are fully coated. A little sauce goes a long way so don’t overdo it! Repeat until all the wings have been covered.
Set oven to 420F.
Trim excess fat and large pieces of skin from the drummettes or wings using a sharp knife or food scissors. This is important to reduce the amount of calories – just be careful not to cut the protein. You can cut the calories of each chicken wing by up to 15 calories! So, imagine if you eat 10 wings – that’s 150 fat calories you saved!
Place the wings in a bowl, add a few pinches of sea salt and pepper and mix together.
Place the wings on a baking rack (recommended) or a nonstick baking sheet. Before placing the wings in the oven, spray them with olive oil so that the outside gets somewhat crispy while baking.
Bake in the oven for about 35 minutes at 420F. Keep in mind that cooking times may vary depending on the amount of chicken.
Set a nonstick or cast-iron skillet on medium-high heat and add the coconut oil. Once it has melted, toss in all of the ingredients for the sauce. Stir it together with a spatula and bring it a simmer.
Once it has simmered for about two minutes, remove the skillet from the heat and allow the sauce to thicken.
Place about a pound of the wings in a large bowl and add a few tablespoons of the sauce of the bowl. Toss the wings in the sauce until all of them are fully coated. A little sauce goes a long way so don’t overdo it! Repeat until all the wings have been covered.
Set oven to 420F.
Trim excess fat and large pieces of skin from the drummettes or wings using a sharp knife or food scissors. This is important to reduce the amount of calories – just be careful not to cut the protein. You can cut the calories of each chicken wing by up to 15 calories! So, imagine if you eat 10 wings – that’s 150 fat calories you saved!
Add the ingredients for the rub into a food processor. Blend until it becomes a fine powder with a few coarse pieces of coffee grind.
Place about a pound of the wings in a large bowl and add a heaping tablespoon of the rub mixture to the bowl. Add a few pinches of sea salt and pepper and 1/2 tablespoon of olive oil. Mix it all together. Repeat until all of the wings have been coated.
Place the wings on a baking rack (recommended) or a nonstick baking sheet.
Bake in the oven for about 35 minutes at 420F. Keep in mind that cooking times may vary depending on the amount of chicken.