Add some olive oil to a pot, set it on medium heat, then add garlic and red onion. Sauté for about 2 minutes (careful not to let the garlic burn), then add uncooked quinoa. Sear the quinoa for about a minute, then add veggie stock and cumin. Cover and cook for about 20 minutes or until the quinoa is fluffy.
Then, add black beans, bell pepper, cilantro and sea salt & pepper. Stir it up then cook for an additional 5 to 10 minutes covered.
Portion it out for your meal prep and enjoy!