Chicken
Salad
Set oven to 400F/204C.
Mix together the chicken breast tenders with the seasonings and set aside.
Mix together the ingredients for the sauce and set aside.
Set a nonstick skillet on medium heat and spray with olive oil. Add the chicken tenders and sear on each side for about 3 minutes, or until the outside is browned.
Pour in the sauce and immediately stir as it will begin to thicken. Remove the skillet from the heat and bake in the oven for 6 to 8 minutes. After baking, allow the chicken to cool on a fresh plate with the sauce so it gets sticky.
Mix together the ingredients for the salad. Enjoy with your favorite low-calorie vinaigrette.