High Protein Egg, Yam & Cheese Breakfast
Ingredients
Ingredients for 1 serving or 12oz jar:
- 2 eggs
- 3 egg whites
- 100g grated yam (or sweet potato)
- 1/4 cup diced red bell pepper
- 1/8 cup (or 2 tablespoons) diced red onion
- 1/3 cup shredded spinach
- 1/4 cup reduced fat shredded parmesan (optional)
- Seasonings:
- 1 ½ teaspoon herb seasoning
- pinch of sea salt
Steps
Step 1
Peel then grate the yam into a bowl and set it aside.
Step 2
In a separate bowl, beat eggs & egg whites with herb seasoning.
Step 3
Add bell pepper, red onion, spinach and a little parmesan (if desired) to the eggs. Mix together.
Step 4
Spray a hermetic jar (at least 12oz in size) with olive oil then add the grated yam. Pat it down so it covers the bottom part of the jar.
Step 5
Pour in the egg and veggie mixture, then place it on a baking sheet.
Step 6
Top it off with a few sprinkles of parmesan (as garnish), then bake in the oven for about 30 minutes at 375F.