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5 Four-Ingredient Smoothie Recipes

Recipe 1

Golden Yellow Smoothie Recipe

Prep 5min
Total 5min

Ingredients

1 Serving

Ingredients for 1 serving:

1 large carrot
½ medium avocado
1 small red apple
½ medium cucumber, peeled
Optional Add-ons:
1-inch piece of ginger
1-inch piece of turmeric
6 oz water
ice

Steps

Step 1

Add ingredients to a blender, then gradually increase the speed until it reaches the maximum speed. Blend until smooth

Recipe 2

SWEET & SALTY CASHEW SMOOTHIE RECIPE

Prep 5min
Total 5min

Ingredients

1 Serving

Ingredients for 1 serving:

  • 1 cup 2% Greek yogurt
  • 1 banana
  • 1/3 cup raw cashews
  • 2 tablespoons raw oatmeal
  • Optional Add-ons:
    • 1 date (or 1/2 tablespoon agave OR 1g Stevia in the raw)
  • ice

Steps

Step 1

Add ingredients to a blender, then gradually increase the speed until it reaches the maximum speed. Blend until smooth.  Add some coarse sea salt to the rim of the glass, then pour in the smoothie. Alternatively, you can also just add a pinch or two of coarse sea salt to the smoothie after blending.

Recipe 3

BERRY BEET RED SMOOTHIE RECIPE

Prep 5min
Total 5min

Ingredients

1 Serving

Ingredients for 2 servings (because of volume):

  • 2 cups of shredded kale
  • 1 small mandarin orange
  • 1 beet
  • ½ cup frozen (or fresh) blueberries
  • Optional Add-ons:
    • ½ tablespoon cinnamon
  • 8oz water
  • ice

Steps

Step 1

Add ingredients to a blender, then gradually increase the speed until it reaches the maximum speed. Blend until smooth.

Recipe 4

HIPSTER GREEN SMOOTHIE RECIPE

Prep 5min
Total 5min

Ingredients

Ingredients for 1 serving:

  • 1 cup of 2% cottage cheese
  • 2 cups raw spinach
  • 1 banana
  • ½ cup fresh pineapple
  • Optional Add-ons:
    • 1 teaspoon  Matcha green tea powder
  • ice

Steps

Step 1

Add ingredients to a blender, then gradually increase the speed until it reaches the maximum speed. Blend until smooth.

Recipe 5

STRAWBERRY LETTUCE (OFF PINK) SMOOTHIE RECIPE

Prep 5min
Total 5min

Ingredients

1 Serving

Ingredients for 1 serving:

  • 1 cup unsweetened almond milk
  • 1 1/2 cup of chopped lettuce
  • 1 banana
  • 5 frozen strawberries
  • Optional Add-ons:
    • 1 scoop low carb unflavored or vanilla whey protein powder

Steps

Step 1

Add ingredients to a blender, then gradually increase the speed until it reaches the maximum speed. Blend until smooth.