**Note: Macros include 3 tablespoons of chopped nuts**
Place all ingredients, except for the toppings, into a blender. Start on low speed and gradually pick up speed. Blend until smooth but before careful not to overdo it since the blender will actually heat up the smoothie and your bowl will be more like a drink instead of sorbet like.
Empty the smoothie into a bowl. Add your desired toppings if any.