Scallops With Peas, Corn & Potato Mash
SCALLOPS WITH PEAS, CORN & POTATO MASH
Ingredients for 4 servings
- 1 1/2lb giant bay scallops
- sea salt & pepper
- spray olive oil
Steps
Step 1
Score the top of the scallops by gently cutting the top and bottom of the scallop like a mini-checkerboard. Season them with sea salt & pepper.
Step 2
Place a nonstick skillet on high heat. Once hot, spray with a little olive then add the scallops with SPACE between them, so if you have a large amount, cook them in batches. Sear on each side for 1-2 minutes.
Step 3
Remove from the skillet and enjoy with the Irio.
Irio - Peas, Corn & Potato Mash
Ingredients for 4 servings
- Get the complete recipe with nutritional breakdown from my new FitMenCook book!
- Red potato
- frozen peas
- frozen corn
- olive oil
- dried chives
- sea salt
- pepper
- vegan butter
Steps
Step 1
Get the complete recipe from my new FitMenCook book. Thanks for your continued support!
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!