Comments on: Nighttime Protein Smoothie For Bedtime & Sleep https://fitmencook.com/recipes/nighttime-protein-smoothie-for-bedtime-sleep/ Recipes and ideas to make you healthier & happier. Mon, 03 Jul 2023 16:24:42 +0000 hourly 1 https://wordpress.org/?v=6.3.1 By: fitmencook https://fitmencook.com/recipes/nighttime-protein-smoothie-for-bedtime-sleep/#comment-732 Mon, 03 Jul 2023 16:24:42 +0000 https://fitmencook.com/?post_type=recipes&p=8691#comment-732 In reply to Elizabeth.

honestly, the reason cottage cheese is selected is because it is slow digesting. you can maybe try a plant based alternative and use whatever sweetener you’d like.

]]> By: Elizabeth https://fitmencook.com/recipes/nighttime-protein-smoothie-for-bedtime-sleep/#comment-601 Wed, 21 Jun 2023 12:19:32 +0000 https://fitmencook.com/?post_type=recipes&p=8691#comment-601

Jun 21 2023

I don’t eat cottage cheese or honey. What would be a good dairy free alternative to the cheese and substitute for the raw honey?

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