{"id":794,"date":"2023-02-21T19:42:00","date_gmt":"2023-02-21T19:42:00","guid":{"rendered":"https:\/\/fitmencook.com\/?p=794"},"modified":"2023-07-02T08:17:33","modified_gmt":"2023-07-02T08:17:33","slug":"how-to-meal-prep-smoothies","status":"publish","type":"post","link":"https:\/\/fitmencook.com\/blog\/how-to-meal-prep-smoothies\/","title":{"rendered":"How to Meal Prep a Smoothie"},"content":{"rendered":"\n
Some meals just seem made for meal prep (I\u2019m looking at you, overnight oats\u2026 ). <\/p>\n\n\n\n
But can you really meal <\/em>prep smoothies<\/em>? <\/em><\/p>\n\n\n\n I get that question a lot\u2026 and the answer is ABSOLUTELY!<\/p>\n\n\n\n I\u2019m gonna give you ALL the tips and tricks you need to stock your fridge and freezer full of healthy, delicious, grab-and-go smoothies.<\/p>\n\n\n\n Get ready for a comprehensive guide on how to meal prep smoothie recipes ahead of time for quick, healthy breakfasts or post-workout snacks.<\/p>\n\n\n\n At Fit Men Cook, we believe in finding ways to meal prep just about anything , and smoothies are no exception. The trick is knowing how to meal prep specifically for the type of ingredients and storage method you choose to use. <\/p>\n\n\n\n I\u2019ll walk you through several meal prep methods so you can have the right method to meal prep your favorite smoothie. For example, if you\u2019re making green smoothies, you don\u2019t want to pre-mix them several days in advance and let them hang out in the fridge. And blueberries and chia seeds will really mess up the texture of a smoothie in the fridge as well. But don\u2019t worry, if these are your favorite smoothie flavors, keep reading because I\u2019ll show you the right way to prep these ingredients so you know exactly how to meal prep your favorite FMC smoothie recipes.<\/p>\n\n\n\n Here are four different methods to meal prep your smoothie ingredients so the texture, taste, and nutrition can stay top-notch. <\/p>\n\n\n\n Smoothies seem pretty simple to make, but prep and cleanup can take more time than we want. So if you\u2019re looking to grab a ready-to-drink smoothie from the fridge or freezer, you want to follow one of these make-ahead methods and pre-mix your smoothies. <\/p>\n\n\n\n These two methods get you a fully-made smoothie.<\/strong><\/p>\n\n\n\n Step 1: Make your smoothie according to the recipe.<\/p>\n\n\n\n Step 2: Pour the smoothie into ice cube trays.<\/p>\n\n\n\n Step 3: Freeze the tray for at least a few hours.<\/p>\n\n\n\n Step 4: Store ice cubes in a freezer-safe container.<\/p>\n\n\n\n Step 5: Place smoothies in a glass, thaw, shake, and enjoy.<\/p>\n\n\n\n Tips:<\/p>\n\n\n\n Step 1: Make your smoothie according to the recipe.<\/p>\n\n\n\n Step 2: Pour the smoothie into a jar.<\/p>\n\n\n\n Step 3: Store the smoothie in the fridge or freezer.<\/p>\n\n\n\n Step 4: Thaw (if frozen), shake, and enjoy.<\/p>\n\n\n\n Tips for fridge storage:<\/p>\n\n\n\n Tips for freezer storage:<\/p>\n\n\n\n Either of these methods works great to get you a ready-made smoothie. <\/p>\n\n\n\n Another way to prep smoothies ahead of time is by prepping the ingredients into smoothie packs. By washing, cutting, portioning, and packaging all of the ingredients needed for a single smoothie, making a smoothie becomes as easy as dumping the ingredients into the blender and adding a splash of liquid. Here\u2019s how to prep your smoothie packs so you always have access to a quick and healthy meal or snack.<\/p>\n\n\n\n Step 1: Fill freezer bags or a freezer-safe jar with fruit, greens, protein powders, and other dry ingredients. <\/p>\n\n\n\n Step 2: Freeze for up to 3 months.<\/p>\n\n\n\n Step 3: Pour the freezer pack into a blender with your liquid of choice (water, juice, almond milk, coconut milk, greek yogurt, etc.).<\/p>\n\n\n\n Step 4: Blend until smooth and enjoy.<\/p>\n\n\n\n Tips: <\/p>\n\n\n\n Freezer smoothie packs give you quick access to a healthy smoothie so you\u2019re ready to go on busy mornings or when hunger hits.<\/p>\n\n\n\n Since a smoothie in the fridge only lasts a day or two, a whole week of smoothie prep will need to hit the freezer to stay fresh. The best way to prep an entire week of smoothies is to blend a batch of about 7-10 smoothies worth. You\u2019ll probably need to blend half at a time. Then freeze the smoothies in either ice trays or jars. For variety, spend a few more minutes making 2-4 flavors so you have options throughout the week. And in less than an hour, with a few large smoothie batches, you could easily have a entire month\u2019s worth of delicious smoothies ready to enjoy.<\/p>\n\n\n\n Use any of the make-ahead methods above with your family\u2019s favorite smoothie recipe to prep healthy smoothies for your kids. Your kids may drink the same flavors you enjoy, but if they\u2019re a bit picky, feel free to add more fruit and fewer greens for a sweeter, but still healthy, smoothie. If you want to help your kids try new flavors like a simple green smoothie, try using cups that keep the smoothie out of sight. Lids with straws or reusable squeeze packets go a long way in helping kids try something that may look a bit too green for their liking.<\/p>\n\n\n\n Nearly every blender can mix a classic strawberry-banana smoothie. But as soon as you start introducing ingredients like greens, dates, or flax seeds, the only way you\u2019ll get a smooth texture is with a high-powered blender. Nice blenders can get pretty pricey, but they\u2019re worth the investment if you plan on making smoothies regularly. Check out these brands for a few options at different price points: Vitamix, Ninja, and Nutribullet.<\/p>\n\n\n\n To get started with smoothie prep, check out some of our favorite Fit Men Cook smoothie recipes below. But if you\u2019re feeling adventurous, smoothies are super easy to customize and you can consider adding any of the ingredients below to build your own signature flavor. <\/p>\n\n\n\n We recommend a 1-1-1\u00bd combo as you plug and play with these ingredients \u2013 that\u2019s 1 cup liquid, 1 cup greens, and 1\u00bd cups frozen fruit.<\/strong><\/p>\n\n\n\n Try these ingredients to make your own recipe. And be sure to share your favorite combos with me!<\/p>\n\n\n\n Try these fresh or frozen. If your produce is mostly fresh, you may need to add ice in place of some of your liquid if you want a thicker smoothie.<\/p>\n\n\n\n For thinner smoothies, use water-based liquids. For creamier smoothies, use plant-based milks. Avoid juices to reduce unnecessary added sugars.<\/p>\n\n\n\n Add extra nutrition with a few tablespoons of a booster or two. <\/p>\n\n\n\n *Remember: <\/strong>chia, hemp, and flax seeds soak up some of the liquid and may require you to add more liquid to your recipe.<\/p>\n\n\n\n Avoid sugary or artificial sweeteners by using one of these natural sweeteners.<\/p>\n\n\n\n For the healthiest smoothie, stick with plant-based and natural ingredients. <\/p>\n\n\n\n If you\u2019ve struggled to get the perfect smoothie texture, I\u2019ve got the answer for you! These steps guarantee you the smoothest smoothie your blender can make. <\/p>\n\n\n\n **I\u2019m not gonna lie, if your blender can\u2019t get through all of the ingredients, you may need a blender upgrade before you\u2019ll get a super smooth texture. But these steps will give you the best chance at a quality mix.<\/em><\/p>\n\n\n\n Step 1: Add greens.<\/p>\n\n\n\n Step 2: Add liquid.<\/p>\n\n\n\n Step 3: Blend completely.<\/p>\n\n\n\n Step 4: Add fresh fruits and veggies chopped no larger than 1-inch pieces.<\/p>\n\n\n\n Step 5: Add dry ingredients and healthy fats.<\/p>\n\n\n\n Step 6: Blend completely.<\/p>\n\n\n\n Step 7: Add frozen fruits and veggies.<\/p>\n\n\n\n Step 8: Blend completely \u2013 start on a low speed and gradually increase. If the blender struggles at high speeds, add more liquid until everything easily mixes together.<\/p>\n\n\n\n Step 9: Enjoy!<\/p>\n\n\n\n Smoothies are pretty easy to make. But here are a few tips and tricks to help you perfect your favorite smoothie meal prep recipe.<\/p>\n\n\n\n The benefits of added fruits and veg to your life are undeniable! Try a smoothie challenge and add one green smoothie to your day for two weeks. Without changing any other part of your lifestyle, you\u2019ll still<\/em> notice a positive impact. Here are some of the ways a daily, healthy smoothie can benefit you.<\/p>\n\n\n\n Enjoy a smoothie today! Customize a recipe of your own or use one of our delicious combos below. Take a pic and tag us on social media to let us know your favorite smoothie recipe!<\/p>\n\n\n\nCAN YOU MEAL PREP SMOOTHIES?<\/h2>\n\n\n\n
SMOOTHIE MEAL PREP METHODS<\/h2>\n\n\n\n
Make-Ahead Smoothies<\/h3>\n\n\n\n
Method 1 \u2013 Make-Ahead: Ice Trays<\/h4>\n\n\n\n
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Method 2 \u2013 Make-Ahead: Jars<\/h4>\n\n\n\n
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Smoothie Packs<\/h3>\n\n\n\n
Method 3 \u2013 Smoothie Packs<\/h4>\n\n\n\n
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HOW TO MEAL PREP SMOOTHIES FOR A WEEK IN JUST 10 MINUTES<\/h2>\n\n\n\n
HOW TO MEAL-PREP SMOOTHIES FOR KIDS<\/h2>\n\n\n\n
INVESTING IN A GOOD BLENDER TO MEAL PREP SMOOTHIES<\/h2>\n\n\n\n
INGREDIENTS TO MEAL PREP SMOOTHIES<\/h2>\n\n\n\n
Fruits and Veggies:<\/h3>\n\n\n\n
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Liquids:<\/h3>\n\n\n\n
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Boosters or Add-ins:<\/h3>\n\n\n\n
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Sweeteners:<\/h3>\n\n\n\n
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What to Avoid in Smoothies:<\/h3>\n\n\n\n
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STEPS TO A PERFECTLY BLENDED SMOOTHIE<\/h2>\n\n\n\n
TIPS TO MEAL PREP SMOOTHIES<\/h2>\n\n\n\n
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HEALTH BENEFITS OF SMOOTHIES<\/h2>\n\n\n\n
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GET STARTED WITH SOME OF OUR FAVORITE FMC SMOOTHIE RECIPES<\/h2>\n\n\n\n
Nighttime Protein Smoothie For Bedtime & Sleep<\/a><\/h3>\n\n\n\n