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My \u201cah-ha\u201d moment happened when I saw a photo of myself on my friend\u2019s Facebook page. My initial reaction was a mixture of denial, surprise and quite truthfully, a little shame for letting myself go as much as I had. I was overweight and felt sluggish, and to compound the issue, my physician told me my blood pressure was steadily rising.
So, I did what most people try to do\u2014 I started exercising to try to \u201cout train\u201d a poor diet.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n