{"id":3170,"date":"2015-04-23T19:16:00","date_gmt":"2015-04-23T19:16:00","guid":{"rendered":"https:\/\/fitmencook.com\/?p=3170"},"modified":"2023-06-26T15:03:43","modified_gmt":"2023-06-26T15:03:43","slug":"dont-ever-stretch-your-hamstrings-unless-you-read-this","status":"publish","type":"post","link":"https:\/\/fitmencook.com\/blog\/dont-ever-stretch-your-hamstrings-unless-you-read-this\/","title":{"rendered":"Don\u2019t Ever Stretch Your Hamstrings! (Unless You Read This)"},"content":{"rendered":"\n
Every time I see someone bent over doing a hamstring stretch, a tiny tear forms in the corner of my eye. No, it isn\u2019t because my allergies are acting up again or because I just chopped up some onions. You see, this tiny tear was born from the following:<\/p>\n\n\n\n
I will be the first one to admit, I don\u2019t like crying in public, not because it\u2019s embarrassing, but rather because I don\u2019t usually carry any tissue with me to wipe away the inevitable snot bubbles I\u2019ll be creating. Nobody likes snot bubbles my friend.<\/p>\n\n\n\n
So how am I going to minimize the chance of me crying in reaction to this oft maligned activity? Well, I figure the best thing to do is whip up this here article giving YOU the reader a little more info so you can do the right thing the next time you are tempted to bend over and touch your toes for no good reason at all. I like to think of it as me saving the world, one hamstring at a time.<\/p>\n\n\n\n