{"id":2166,"date":"2014-09-08T01:56:00","date_gmt":"2014-09-08T01:56:00","guid":{"rendered":"https:\/\/fitmencook.com\/?p=2166"},"modified":"2023-06-26T14:53:33","modified_gmt":"2023-06-26T14:53:33","slug":"first-time-doing-meal-prep-inspired-by-fitmencooks-75-program","status":"publish","type":"post","link":"https:\/\/fitmencook.com\/blog\/first-time-doing-meal-prep-inspired-by-fitmencooks-75-program\/","title":{"rendered":"First Time Doing Meal Prep! Inspired By Fitmencook\u2019s $75 Program"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">Grocery List:<\/h4>\n\n\n\n<ul>\n<li>tomato paste (16oz)<\/li>\n\n\n\n<li>10 instant oatmeal packets<\/li>\n\n\n\n<li>smooth peanut butter (500g)<\/li>\n\n\n\n<li>box of pasta wheat shells<\/li>\n\n\n\n<li>12 large eggs<\/li>\n\n\n\n<li>mozzarella cheese shredded (340g)<\/li>\n\n\n\n<li>frozen mixed veg (750g)<\/li>\n\n\n\n<li>3 red delicious apples<\/li>\n\n\n\n<li>green zucchini<\/li>\n\n\n\n<li>bundle asparagus<\/li>\n\n\n\n<li>1 red onion<\/li>\n\n\n\n<li>2 avocado<\/li>\n\n\n\n<li>3 red tomatoes<\/li>\n\n\n\n<li>3 bell peppers<\/li>\n\n\n\n<li>1 kg sweet potato<\/li>\n\n\n\n<li>3 lb chicken breast<\/li>\n\n\n\n<li>1 lb ground turkey<\/li>\n\n\n\n<li>1 lb ground&nbsp;beef<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Total amount spent&nbsp;= $78.38<br><br>Recipes:<\/h4>\n\n\n\n<p>Breakfast:<\/p>\n\n\n\n<ul>\n<li>2 bags of instant oatmeal<\/li>\n\n\n\n<li>apple slices<\/li>\n\n\n\n<li>2 scrambled eggs<\/li>\n<\/ul>\n\n\n\n<p>Lunch: Pasta with sauce<\/p>\n\n\n\n<ul>\n<li>Ground turkey or beef saut\u00e9ed with red onions<\/li>\n\n\n\n<li>Tomato paste stirred in<\/li>\n\n\n\n<li>Boiled pasta shells<\/li>\n\n\n\n<li>Shredded mozzarella added on top<\/li>\n<\/ul>\n\n\n\n<p>Dinner: Chicken and veggie stir fry<\/p>\n\n\n\n<ul>\n<li>Chicken breast butterflied, marinated in soy sauce, cayenne, paprika, salt &amp; pepper, then pan fried<\/li>\n\n\n\n<li>Baked diced up yam pieces in olive oil and pepper<\/li>\n\n\n\n<li>Frozen mixed veggies, zucchini, asparagus, and peppers saut\u00e9ed<\/li>\n<\/ul>\n\n\n\n<p>Sides: Avocado &amp; tomatoes cut fresh to accompany meals<\/p>\n\n\n\n<p>Chris Lum is following fitmencook from Vancouver, Canada. &nbsp;You can find him on Instagram at&nbsp;<a href=index-3556.html>http:\/\/instagram.com\/chriz_lum<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grocery List: Total amount spent&nbsp;= $78.38 Recipes: Breakfast: Lunch: Pasta with sauce Dinner: Chicken and veggie stir fry Sides: Avocado &amp; tomatoes cut fresh to accompany meals Chris Lum is following fitmencook from Vancouver, Canada. &nbsp;You can find him on Instagram at&nbsp;http:\/\/instagram.com\/chriz_lum<\/p>\n","protected":false},"author":9,"featured_media":2167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62,61],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>First Time Doing Meal Prep! Inspired By Fitmencook\u2019s $75 Program - Fit Men Cook<\/title>\n<!-- Added by HTTrack --><meta http-equiv="content-type" content="text/html;charset=UTF-8" /><!-- /Added by HTTrack -->
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