{"id":1836,"date":"2018-05-31T11:40:00","date_gmt":"2018-05-31T11:40:00","guid":{"rendered":"https:\/\/fitmencook.com\/?p=1836"},"modified":"2023-06-26T15:14:34","modified_gmt":"2023-06-26T15:14:34","slug":"grocery-essentials","status":"publish","type":"post","link":"https:\/\/fitmencook.com\/blog\/grocery-essentials\/","title":{"rendered":"Grocery Essentials For Your Pantry &amp; Freezer"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Healthy Grocery Essentials for Your Pantry &amp; Freezer\" width=\"640\" height=\"360\" src=ql_v1ak2qke250f.html frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Ever wondered why so many of your favorite food bloggers can come up with quick&nbsp;<a href=index-1096.html>recipes<\/a>&nbsp;on the spot?&nbsp; Part of it is sufficient time experimenting in the kitchen, the other part is being prepared with healthy ingredients ready to go.&nbsp; Having an adequate supply of quality ingredients in your pantry and\/or freezer allows you to easily add more variety to your diet and flavor to your&nbsp;<a href=index-2569.html>meals<\/a>.<\/p>\n\n\n\n<p>Here are the items that I almost always have on hand in my pantry and freezer.&nbsp; These grocery essentials are not things I would recommend buying all at once as it can get pricey.&nbsp; Rather, build your stock and inventory over time so that the moment you step into the kitchen, you have what you need to succeed.<\/p>\n\n\n\n<p>These grocery list essentials are by no means exhaustive so I hope it gives you IDEAS for things you\u2019d like to have on hand to keep your diet interesting and #healthyAF!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">GROCERY ESSENTIALS SHOPPING LIST:<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>FROZEN VEGGIES &amp; FRUITS<\/strong><\/h4>\n\n\n\n<p><em>Load up on your favorite frozen veggies so you can easily defrost and incorporate into recipes or meals and ensure you get in your servings of veggies.<\/em><\/p>\n\n\n\n<ul>\n<li>Green beans<\/li>\n\n\n\n<li>Shelled Edamame<\/li>\n\n\n\n<li>Broccoli<\/li>\n\n\n\n<li>Cauliflower<\/li>\n\n\n\n<li>Berries<\/li>\n\n\n\n<li>Your favorite frozen fruit such as mango<\/li>\n\n\n\n<li>Coconut<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>CANNED GOODS<\/strong><\/h4>\n\n\n\n<p>Remember to purchase NO salt added or low sodium whenever possible.<\/p>\n\n\n\n<ul>\n<li>Tomato sauce<\/li>\n\n\n\n<li>Tomato paste<\/li>\n\n\n\n<li>Crushed tomatoes<\/li>\n\n\n\n<li>Broth cartons \u2013 chicken, beef and vegetable<\/li>\n\n\n\n<li>Beans\n<ul>\n<li>Black beans<\/li>\n\n\n\n<li>Garbanzo<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>INSTANT PRODUCTS<\/strong><\/h4>\n\n\n\n<p><em>These come in handy when you\u2019re in a pinch and can\u2019t cook a full meal. Note: Always buy unflavored or plain.<\/em><\/p>\n\n\n\n<ul>\n<li>Brown rice<\/li>\n\n\n\n<li>Jasmine rice<\/li>\n\n\n\n<li>Basmati rice<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>INTERNATIONAL DIVERSITY<\/strong><\/h4>\n\n\n\n<p><em>Select a few of your favorite international inspired flavors and sauces to transform simple dishes!&nbsp;<\/em><\/p>\n\n\n\n<ul>\n<li>Curry paste (green or red)<\/li>\n\n\n\n<li>Coconut milk<\/li>\n\n\n\n<li>Lite Coconut milk<\/li>\n\n\n\n<li>Coconut cream<\/li>\n\n\n\n<li>Sriracha or Red chili garlic sauce<\/li>\n\n\n\n<li>Lite soy sauce<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>BREAD<\/strong><\/h4>\n\n\n\n<p><em>Purchase&nbsp;1&nbsp;loaf of your favorite bread and store it in the freezer so you know you don\u2019t need to eat it right away!<\/em><\/p>\n\n\n\n<ul>\n<li>Multi-grain or whole grain<\/li>\n\n\n\n<li>Living bread \u2013 seeded bread<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>CONDIMENTS<\/strong><\/h4>\n\n\n\n<p><em>Overall go for sauces that are lower in sugar and sodium.&nbsp; Consider making your own \u201choney-flavored\u201d condiment by adding small servings of raw honey to your servings.&nbsp; You can control the amount of sweetness and get the added health benefits of raw honey!<\/em><\/p>\n\n\n\n<ul>\n<li>BBQ sauce (less than 15g per serving of 2 tablespoons)<\/li>\n\n\n\n<li>Hot sauce<\/li>\n\n\n\n<li>Raw honey<\/li>\n\n\n\n<li>Ketchup \u2013 low in sodium and natural<\/li>\n\n\n\n<li>Dijon<\/li>\n\n\n\n<li>Yellow mustard<\/li>\n\n\n\n<li>Light Italian dressing OR light balsamic dressing<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>SNACKS \u2013 RAW NUTS\/SEEDS<\/strong><\/h4>\n\n\n\n<p><em>Always buy raw, unsalted nuts so you can make your own flavored or sweetened nuts.&nbsp; Select&nbsp;1 bag&nbsp;of your favorite raw nuts and store them in airtight containers.&nbsp; Build up your storage of these over time so you can mix and match whenever you feel like it.<\/em><\/p>\n\n\n\n<ul>\n<li>Raw almonds<\/li>\n\n\n\n<li>Raw cashews<\/li>\n\n\n\n<li>Raw walnuts<\/li>\n\n\n\n<li>Raw pecans<\/li>\n\n\n\n<li>Raw, natural nut butter (almond or cashew)<\/li>\n<\/ul>\n\n\n\n<p><strong>HYDRATION<\/strong><\/p>\n\n\n\n<p><em>Make your own fruit-infused sparkling mineral water by using frozen fruit and fresh herbs such as mint!&nbsp; Gives you the sensation of soda but without all the calories.<\/em><\/p>\n\n\n\n<ul>\n<li>A case of sparkling mineral water<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ever wondered why so many of your favorite food bloggers can come up with quick&nbsp;recipes&nbsp;on the spot?&nbsp; Part of it is sufficient time experimenting in the kitchen, the other part is being prepared with healthy ingredients ready to go.&nbsp; Having an adequate supply of quality ingredients in your pantry and\/or freezer allows you to easily [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":3931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62,38],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Grocery Essentials For Your Pantry &amp; Freezer - Fit Men Cook<\/title>\n<!-- Added by HTTrack --><meta http-equiv="content-type" content="text/html;charset=UTF-8" /><!-- /Added by HTTrack -->
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