{"id":1158,"date":"2022-11-04T08:00:00","date_gmt":"2022-11-04T08:00:00","guid":{"rendered":"https:\/\/fitmencook.com\/?p=1158"},"modified":"2023-06-29T16:27:16","modified_gmt":"2023-06-29T16:27:16","slug":"how-much-does-meal-prep-cost","status":"publish","type":"post","link":"https:\/\/fitmencook.com\/blog\/how-much-does-meal-prep-cost\/","title":{"rendered":"How Much Does a Meal Prep Cost?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">HAVE YOU BEEN TO THE GROCERY STORE LATELY? CAN YOU BELIEVE HOW PRICES HAVE CLIMBED THIS YEAR?<\/h2>\n\n\n\n<p>Seriously, in the time it takes me to write this article, I\u2019m afraid grocery costs will have gone up again!<\/p>\n\n\n\n<p>We all know eating out can take a hit to our bank account, but with inflation driving our&nbsp;<a href=index-3331.html>everyday grocery expenses up<\/a>, home-cooked meals start to feel just as expensive.<\/p>\n\n\n\n<p>But they don\u2019t have to be.<\/p>\n\n\n\n<p>I\u2019m going to show you the secrets to smart shopping and meal prepping that will help you unlock convenient, healthy eating \u2013 AND SAVE YOU MONEY.<\/p>\n\n\n\n<p>Below we\u2019ll answer these questions:<\/p>\n\n\n\n<ul>\n<li>How much does weekly meal prep&nbsp;save?<\/li>\n\n\n\n<li>How much does the meal prep service cost?<\/li>\n<\/ul>\n\n\n\n<p>So, if you\u2019re ready to make some changes in the kitchen but don\u2019t want to break the bank in the process, consider the options and tips below to fit healthy food into your budget and schedule.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">HOW MUCH MONEY DOES WEEKLY MEAL PREP COST?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">First of all, what is meal prepping?<\/h3>\n\n\n\n<p>Meal prepping is simply preparing food ahead of schedule.<\/p>\n\n\n\n<p>You can:<\/p>\n\n\n\n<ul>\n<li>prep individual ingredients for easy meal-building throughout the week<\/li>\n\n\n\n<li>prep a complete recipe or dish<\/li>\n\n\n\n<li>prep an entire meal and portion out the meal into individual grab-and-go containers<\/li>\n<\/ul>\n\n\n\n<p>Whether you prep a single ingredient or get through an entire meal, all of these options are considered meal prep. A prepped meal can be stored in the fridge throughout that week or in the freezer for long-term storage.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"590\" height=\"380\" src=other/_-6 alt=\"how much does a meal prep cost\" class=\"wp-image-11355\" srcset=\"https:\/\/fitmencook.com\/wp-content\/uploads\/2022\/11\/how-much-does-a-meal-prep-cost-590x380.jpg 590w, https:\/\/fitmencook.com\/wp-content\/uploads\/2022\/11\/how-much-does-a-meal-prep-cost-380x245.jpg 380w, https:\/\/fitmencook.com\/wp-content\/uploads\/2022\/11\/how-much-does-a-meal-prep-cost-280x180.jpg 280w, https:\/\/fitmencook.com\/wp-content\/uploads\/2022\/11\/how-much-does-a-meal-prep-cost-768x495.jpg 768w, https:\/\/fitmencook.com\/wp-content\/uploads\/2022\/11\/how-much-does-a-meal-prep-cost-150x97.jpg 150w, https:\/\/fitmencook.com\/wp-content\/uploads\/2022\/11\/how-much-does-a-meal-prep-cost-300x193.jpg 300w, https:\/\/fitmencook.com\/wp-content\/uploads\/2022\/11\/how-much-does-a-meal-prep-cost.jpg 900w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">AND, WHY DO PEOPLE MEAL PREP?<\/h2>\n\n\n\n<p>There are lots of advantages to meal prepping. Some people use meal prepping to target the health benefits it can provide, while others are after the convenience of a ready-made meal during weeknights. And yes, some are even going for the cost savings!<\/p>\n\n\n\n<p>If you\u2019re wondering if meal prep is right for you, you can learn more here about how meal prepping can help you:<\/p>\n\n\n\n<ul>\n<li>save time and money<\/li>\n\n\n\n<li>reduce food waste, and<\/li>\n\n\n\n<li>Improve your health<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">HOW MUCH DOES IT COST TO MEAL PREP?<\/h2>\n\n\n\n<p>Since we all have different food preferences and body types, there isn\u2019t one set cost for all meal prepping. But when you make a meal plan and prep and store your food in advance, you\u2019ll reduce your grocery store spending by following the simple tips below.<\/p>\n\n\n\n<p>And if you currently eat out or order in a lot, you\u2019ll see even more savings in your food budget when you prepare meals in advance!<\/p>\n\n\n\n<p>Here are five ways to use meal prepping to save money:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Buy in bulk.<\/strong><\/h4>\n\n\n\n<p>The larger-sized options at the store are almost always cheaper per unit. It may only be a few cents of savings, but that difference adds up over time. When you batch cook an ingredient or an entire meal, you can buy in bulk and pocket that extra cash. If you live near a wholesale grocer like Costco, you can get even more savings in your bulk purchases.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Reduce food waste.<\/strong><\/h4>\n\n\n\n<p>How often do you buy food you don\u2019t need? How many times have you thrown out ingredients or leftovers that have spoiled because you didn\u2019t get to them fast enough?&nbsp;<a href=index-3332.html>About 40% of all food in America is wasted.<\/a>&nbsp;Ouch! It\u2019s tough to estimate how much money you\u2019ve thrown away over the years through food waste, but it\u2019s easy to say that\u2019s money you\u2019d rather have in your pocket. When you meal prep, you\u2019re not only more intentional about the ingredients you buy, but by prepping and storing them right away, you avoid significant losses in food. Cha-ching! That\u2019s money in the bank!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Shop the sales.<\/strong><\/h4>\n\n\n\n<p>Like buying in bulk, meal prepping allows you to purchase greater quantities of discounted food because you\u2019ll put it all to use immediately. Whether you keep an eye out for the sales or become a savvy coupon clipper, buying and cooking a few extra packages of something when it\u2019s at rock-bottom prices is the way to go. Check out apps and sites like&nbsp;<a href=index-3333.html>MyGroceryDeals<\/a>&nbsp;to bargain hunt. Remember that the store you shop at does matter when hunting for the best price, so you may want to shop around.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. Avoid overeating.<\/strong><\/h4>\n\n\n\n<p>When we think about nutritious meals dished out to portion size, we think about the health and weight loss benefits of meal prepping. But pre-portioned meals can also go a long way in managing your food expenses, too. Overeating can drive our daily food costs up by double or sometimes triple what\u2019s necessary. When we focus on creating delicious, healthy, and filling meals, we can feel more satisfied eating the right portion size, and cutting down on the overall quantity of food we consume throughout the week.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. Avoid eating out.<\/strong><\/h4>\n\n\n\n<p>If you\u2019ve done any food budgeting, you know that eating out vs. cooking yourself can make a big difference to your credit card bill. If tightening your food budget is your goal, start by targeting your takeout days. Whether you go for fast food because it\u2019s quick and easy or because cooking isn\u2019t your forte, meal prepping can help you get ahead of your schedule and get more comfortable in your kitchen. By batch-cooking one meal on the weekend and freezing portions for later, you can use your free days to prepare for busy days with meals you already know how to cook. Tackling the fast food habit is great for easy cost savings in your food budget.<\/p>\n\n\n\n<p>If you\u2019re ready to start saving money by meal prepping, get started with a bulk bag of chicken and these simple steps for meal prepping chicken.<\/p>\n\n\n\n<p>So, how much does it cost to meal prep?<\/p>\n\n\n\n<ul>\n<li>Less than eating out.<\/li>\n\n\n\n<li>Less than takeout.<\/li>\n\n\n\n<li>Less than prepping meals each night.<\/li>\n<\/ul>\n\n\n\n<p>Answer: Meal prepping is cheaper than\u2026 whatever else you\u2019re doing!<\/p>\n\n\n\n<p>If you want to meal prep but feel intimidated by the costs of buying a lot of food up front, remember that those upfront costs work out to be cheaper over time than multiple trips to the grocery store for smaller portions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">HOW MUCH DOES A MEAL KIT SERVICE COST?<\/h2>\n\n\n\n<p>If you\u2019re not ready to become the next home chef but you\u2019re sold on home-cooked meals, meal deliveries may be right for you.<\/p>\n\n\n\n<p>Now, I know we just talked about the expense of restaurant and takeout options. Still, a meal prep company can offer much cheaper rates per meal than your typical restaurant \u2013 and they\u2019re often significantly healthier!<\/p>\n\n\n\n<p>Let\u2019s take a look at meal prep delivery and meal kit delivery services to see if this might be the right fit for your diet, convenience, and budget needs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What is a meal delivery service?<\/h3>\n\n\n\n<p>A meal delivery company typically allows you to select the serving size, number of meals, and type of meals you want to be delivered to your house each week. These meal kits either contain fully-cooked meals or the ingredients and instructions to make the meal yourself.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What are the benefits of a meal delivery service?<\/h3>\n\n\n\n<p>You can enjoy many of the same benefits of meal prepping yourself through a meal delivery service, like time-saving, food waste reduction, or a healthy meal conveniently ready. But one major bonus of a delivery service is that much of the work is done for you. Choosing a meal from a menu can take the stress out of meal planning. And the instruction kits help you build confidence and skill in the kitchen.<\/p>\n\n\n\n<p>Sounds great, right? So, the big question\u2026<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">HOW MUCH DOES A MEAL PREP SERVICE COST?<\/h2>\n\n\n\n<p>If you look at food delivery companies, the average meal kit will cost you about $10 a meal. While frugal shoppers can certainly buy and prepare their own meals for cheaper than this, if your current lifestyle consists of a lot of eating out, a healthy meal for $10 can be huge cost savings. And as you become familiar with new ingredients and skills through the service, you can use those in the future for even more savings by doing your own meal prep.<\/p>\n\n\n\n<p>Take a look at doing your own meal prep or hiring out the service to a delivery company. Either one could mean healthier, cheaper meals for you! Enjoy the benefits of pulling a perfectly-prepped meal from the fridge today. Once you start, it\u2019s hard to go back to the grind of coming up with a dinner plan every night. You\u2019ll love the ease, time and cost savings, and health benefits of meal prep!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>HAVE YOU BEEN TO THE GROCERY STORE LATELY? CAN YOU BELIEVE HOW PRICES HAVE CLIMBED THIS YEAR? Seriously, in the time it takes me to write this article, I\u2019m afraid grocery costs will have gone up again! We all know eating out can take a hit to our bank account, but with inflation driving our&nbsp;everyday [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":1159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Much Does Meal Prep Cost? - Fit Men Cook<\/title>\n<!-- Added by HTTrack --><meta http-equiv="content-type" content="text/html;charset=UTF-8" /><!-- /Added by HTTrack -->
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