{"id":1039,"date":"2023-01-06T10:23:00","date_gmt":"2023-01-06T10:23:00","guid":{"rendered":"https:\/\/fitmencook.com\/?p=1039"},"modified":"2023-07-02T07:58:05","modified_gmt":"2023-07-02T07:58:05","slug":"meal-prep-for-muscle-gain","status":"publish","type":"post","link":"https:\/\/fitmencook.com\/blog\/meal-prep-for-muscle-gain\/","title":{"rendered":"Meal Prep Muscle Building"},"content":{"rendered":"\n
It\u2019s no secret that diet and exercise are critical components of creating a healthy, toned body.<\/p>\n\n\n\n
But even though weightlifting is important for muscle gain, if you\u2019re looking for huge muscles and a slim waistline to show off next summer, there\u2019s no amount of exercise that can out-train a diet of sugar and fast food.<\/p>\n\n\n\n
To maximize your time at the gym, you need to eat the right amount<\/strong> of food and the right type<\/strong> of food at the right time<\/strong>.<\/p>\n\n\n\n While that may sound like a lot to juggle, it\u2019s a cinch when you meal plan.<\/p>\n\n\n\n In this article, you\u2019ll see just how easy it is to get fit and gain muscle through this great meal prep idea.<\/p>\n\n\n\nWHAT ROLE DOES DIET PLAY IN GAINING MUSCLE?<\/h2>\n\n\n